Crash Through the Wall
You put the wall there.
Crash through it.
Excuses are only limitations we put on ourselves.
I have heard them ALL in the years I’ve been training.
In all the years I’ve had in the fitness industry, with all the things I’ve learned, I know this for a fact: there is ALWAYS a way to make fitness work.
That being said, there’s also always an excuse that makes you think the workout won’t work for you.
There’s always a way to adjust an exercise to make it work for YOU. So you can see results while making the workout work for your body.
Here’s how you adjust your workouts:
Make sure you warm up. There’s no way to know how effectively your body will respond to the hardest part of the workout if your body is cold.
Start with foundational aspects of the exercises. When you work complex exercises or hard intervals, your chances of doing the exercises incorrectly are pretty high. Breaking the exercises down will show you what you need to adjust.
Don’t be afraid to adjust. There’s no such thing as modifications. There is such a thing as taking a different variation of an exercise to help suit you more.
