While setting ambitious goals is commendable, it’s essential to ensure they are realistic and achievable. Break down your long-term goals into smaller, manageable milestones. These milestones serve as stepping stones, making your progress measurable and attainable. Additionally, be open to adjusting your goals based on your current abilities and circumstances. Flexibility in your objectives prevents frustration and allows for continuous motivation.

Crafting playlists tailored to your workout routines is akin to designing the soundtrack of your fitness journey. High-energy tracks with motivational lyrics can ignite your enthusiasm during intense sessions. For activities like yoga or meditation, instrumental or ambient music creates a serene ambiance, enhancing your focus and tranquility.

Insufficient recovery can lead to burnout and diminished motivation. Implement effective post-workout recovery strategies. Utilize techniques like foam rolling or restorative yoga poses for relaxation and muscle recovery. Adequate sleep, hydration, and balanced nutrition are essential for recovery.

Tracking data allows you to set specific, measurable fitness goals.

Quality repetitions increase muscle 💪 memory.

It also made me determined AF to give her everything I could to get past it.

Working in means not focusing on how you look, how heavy you’re lifting, or how fast  you’re moving. 

You really want to do that 60 day program and you think you can maintain that crazy schedule?

In all the years I’ve had in the fitness industry, with all the things I’ve learned, I know this for a fact: there is ALWAYS a way to make fitness work.