Time to Embrace the Booty

The majority of your muscle mass is in the lower half of your body.

I know we’re in the age of the booty. Finally popular culture has caught up with every rapper I’ve ever heard who’s never rapped about a little butt.

As someone who’s got some *cough cough* junk in the trunk…I’m totally about it. 

Workouts are focusing on it, plastic surgery is focusing on it, shoot there’s those pants on TikTok too…

Clients are asking for workouts that focus on that shot glass a$$ (I had to ask a client what that meant by the way and it made me feel old af).

Here’s my thing: the development of those muscles are much more than the aesthetics.

I know we focus on the mirror results and there’s nothing wrong with that, but muscle development has to be about more than what you see reflected back at you.

Don’t get me wrong, if the aesthetic piece is what initially pushes you to develop those muscles, I’m here for it. It’s the same end goal, so whatever gets you there and gets you to develop those habits.

But just so you know, here’s why I’m focused on the development of those muscles:

✔️ proper pelvic alignment

✔️ less low back pain

✔️ prevention of knee injuries

✔️ balance

✔️ stronger gait (that’s why you walk)

So work on that booty all day long, seriously every workout if you want because to me it means the quality of your life will improve because those ailments won’t be as prevalent.

Grab the workout below to help develop ALL those muscles!

4 Rounds

10 reps each exercise

Single side lateral lunge

Hand to hand swings

Single leg deadlift