Wearable fitness technology, also known as fitness wearables or fitness trackers, has taken the fitness industry by storm in recent years.

One highly effective method for achieving this is by maintaining a workout journal.

We’re not in the game of being able to attempt to “wing” our workouts and expect results. Our days are too busy and there’s too many things demanding of our time.

In all the years I’ve had in the fitness industry, with all the things I’ve learned, I know this for a fact: there is ALWAYS a way to make fitness work.