Intensity: Increasing the resistance or load in strength training or the intensity in cardiovascular workouts.

Tracking data allows you to set specific, measurable fitness goals.

By embracing a holistic approach to health and fitness, you recognize that your well-being extends beyond the numbers on the scale.

Fat Loss and Conditioning: Shorter rest periods of 30 seconds to 60 seconds help maintain an elevated heart rate.

Quality repetitions increase muscle 💪 memory.

It also made me determined AF to give her everything I could to get past it.

You really want to do that 60 day program and you think you can maintain that crazy schedule?

If your core isn’t strong 💪, your workout 🏋️‍♂️ will not be as effective as what it could be.

I know we’re in the age of the booty. Finally popular culture has caught up with every rapper I’ve ever heard who’s never rapped about a little butt.