Try changing the type of exercises you do, varying the order, or incorporating different equipment. For example, if you usually lift weights, add some bodyweight exercises or switch to kettlebells.

ncorporate activities such as running, cycling, swimming, rowing, and group fitness classes. Different activities challenge your body in various ways, promoting overall cardiovascular development and preventing monotony.

Without adequate recovery, your body doesn’t get the chance to heal properly, leading to decreased performance, increased risk of injury, and overall fatigue.

Overtraining is a significant risk when intensity and volume are not properly managed.

Flexibility refers to the ability of your muscles to lengthen and stretch, allowing you to move your joints through a full range of motion.