Girl Talk

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Rest and Recovery: The Unsung Heroes of Progress

Without adequate recovery, your body doesn’t get the chance to heal properly, leading to decreased performance, increased risk of injury, and overall fatigue.

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The Importance of Periodization in Workout Progression

Overtraining is a significant risk when intensity and volume are not properly managed.

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The Role of Flexibility and Mobility in Your Workouts

Flexibility refers to the ability of your muscles to lengthen and stretch, allowing you to move your joints through a full range of motion.

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