I know…that’s not what you want to hear. You think you can sweat it out but here’s the reality:

If your core isn’t strong 💪, your workout 🏋️‍♂️ will not be as effective as what it could be.

We’re not in the game of being able to attempt to “wing” our workouts and expect results. Our days are too busy and there’s too many things demanding of our time.