Wearable fitness technology, also known as fitness wearables or fitness trackers, has taken the fitness industry by storm in recent years.

One highly effective method for achieving this is by maintaining a workout journal.

Today, we'll delve into the secrets of staying motivated and explore how focusing on our present motivations can make all the difference.

Quality repetitions increase muscle 💪 memory.

It also made me determined AF to give her everything I could to get past it.

I know…that’s not what you want to hear. You think you can sweat it out but here’s the reality:

We’re not in the game of being able to attempt to “wing” our workouts and expect results. Our days are too busy and there’s too many things demanding of our time.

Without a doubt, in all the interviews I’ve given, I’m always asked what my top piece of advice is for someone who wants to start working out but is hesitant.

In all the years I’ve had in the fitness industry, with all the things I’ve learned, I know this for a fact: there is ALWAYS a way to make fitness work.

I’ve watched how the diet and fitness industry have created standards that are unattainable for the majority of us. I’ve watched how social media has incorporated those standards into what we’re consuming online.