Try changing the type of exercises you do, varying the order, or incorporating different equipment. For example, if you usually lift weights, add some bodyweight exercises or switch to kettlebells.

Understanding and measuring VO2 max can provide valuable insights into your cardiovascular fitness and guide your training progress.

ncorporate activities such as running, cycling, swimming, rowing, and group fitness classes. Different activities challenge your body in various ways, promoting overall cardiovascular development and preventing monotony.