Tracking data allows you to set specific, measurable fitness goals.

One highly effective method for achieving this is by maintaining a workout journal.

Today, we'll delve into the secrets of staying motivated and explore how focusing on our present motivations can make all the difference.

In today's fast-paced world, staying fit and maintaining a healthy lifestyle is more important than ever

Quality repetitions increase muscle 💪 memory.

It also made me determined AF to give her everything I could to get past it.

Working in means not focusing on how you look, how heavy you’re lifting, or how fast  you’re moving. 

You really want to do that 60 day program and you think you can maintain that crazy schedule?

If your core isn’t strong 💪, your workout 🏋️‍♂️ will not be as effective as what it could be.

I’ve watched how the diet and fitness industry have created standards that are unattainable for the majority of us. I’ve watched how social media has incorporated those standards into what we’re consuming online.