Try changing the type of exercises you do, varying the order, or incorporating different equipment. For example, if you usually lift weights, add some bodyweight exercises or switch to kettlebells.

ncorporate activities such as running, cycling, swimming, rowing, and group fitness classes. Different activities challenge your body in various ways, promoting overall cardiovascular development and preventing monotony.

We’re not in the game of being able to attempt to “wing” our workouts and expect results. Our days are too busy and there’s too many things demanding of our time.