The science of heart rate monitoring in workouts is a powerful tool for individuals seeking to optimize their exercise routines.

Fat Loss and Conditioning: Shorter rest periods of 30 seconds to 60 seconds help maintain an elevated heart rate.

Wearable fitness technology, also known as fitness wearables or fitness trackers, has taken the fitness industry by storm in recent years.

One highly effective method for achieving this is by maintaining a workout journal.

Today, we'll delve into the secrets of staying motivated and explore how focusing on our present motivations can make all the difference.

In today's fast-paced world, staying fit and maintaining a healthy lifestyle is more important than ever

Quality repetitions increase muscle 💪 memory.

It also made me determined AF to give her everything I could to get past it.

Working in means not focusing on how you look, how heavy you’re lifting, or how fast  you’re moving. 

I know…that’s not what you want to hear. You think you can sweat it out but here’s the reality: