While setting ambitious goals is commendable, it’s essential to ensure they are realistic and achievable. Break down your long-term goals into smaller, manageable milestones. These milestones serve as stepping stones, making your progress measurable and attainable. Additionally, be open to adjusting your goals based on your current abilities and circumstances. Flexibility in your objectives prevents frustration and allows for continuous motivation.

Perfectionism often leads to unrealistic expectations and excessive self-criticism.

There are ZERO shortcuts when it comes to being healthy. There is NO quick fix that will give you permanent results. There is NO magic pill 💊 that will transform you.