Having a workout partner provides an immediate support system. On days when motivation wanes, your partner can uplift you, offering encouragement and reminding you of your goals. Their presence alone can turn a potentially lackluster workout into a dynamic, motivating session.

Quality repetitions increase muscle 💪 memory.

It also made me determined AF to give her everything I could to get past it.

I’ve watched how the diet and fitness industry have created standards that are unattainable for the majority of us. I’ve watched how social media has incorporated those standards into what we’re consuming online.